How Often You Should Get A Chiropractic Adjustment
Seeing a chiropractor regularly is essential for a healthy lifestyle. But how often should you be going? Your chiropractor will be able to determine the best stretching regiments for you, depending on many different factors. Let’s take a closer look at how often you should be getting chiropractic adjustments.
There Are No Quick Fixes
A healthy spine is not something that can be achieved overnight, especially if you’re new to chiropractic work. An adjustment can indeed provide immediate relief, but without re-teaching your spine through realignment, it will quickly go back to the way it was, and you will keep experiencing the same symptoms. Adjustments should be done on a regular basis, especially if you have an acute injury or problem. Your chiropractor may recommend adjustments as often as 3 or 4 times a week for a period of a few months, and then taper off to “maintenance” adjustments once a week or once a month. The stretching regiments are always tailored to your specific needs. Your x-rays, activity level and lifestyle are always factored into your specific plan.
Do Your “Homework”
It’s important to remember that you are responsible for your health. While adjustments from a chiropractor will certainly help your body heal and stay on track, if you are still participating in unhealthy habits, like a poor diet or no exercise, you can expect to have the same problems again. If your chiropractor gives you exercises or stretches to do at home in between visits, do them. They are a part of your custom stretching regiments and meant to help your spinal alignment improve with the help of your adjustments.
How often you should be getting spinal adjustments really depends on what your chiropractor recommends. So be sure to keep all your appointments and follow your chiropractor’s advice so that you’re getting the most out of every adjustment. A healthy spine is possible; it just takes some dedication.