How Chiropractic Care Can Help Ear Infections

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Did you know that by the age of three, over two-thirds of American children have had one or more middle ear infections? Medical doctors will prescribe antibiotics, pain meds, and even surgery, but ear infections can still be a chronic condition for some children. The only way to naturally alleviate the symptoms associated with ear infections and the condition itself is to receive regular chiropractic care.


Chiropractic Adjustments Can Heal and Prevent Ear Infections

Antibiotics on a continual basis can begin to become ineffective on children with chronic ear infections. The most severe treatment option, surgery to place tubes in the inner ears, has also shown to have little effect on some children. However, studies have shown that with as little as one or two chiropractic adjustments, around 90% of children followed have improved and healed entirely within ten days. Similar studies have also shown that children that receive chiropractic care from infancy are far less likely to develop ear infections at any age.


How Do Spinal Adjustments Cure Ear Infections?

The ears receive extensive nerve supply from the spine. When a child has subluxations in the spine caused by misalignment, this can prevent the ears from getting the blood they need to function correctly, resulting in blocked pathways and infection.


Chiropractic Care Can Also Prevent Other Childhood Illnesses

Besides ear infections, regular chiropractic care in childhood can prevent an array of different illnesses, from the common cold to more severe illnesses like asthma and acid reflux. Spinal alignment has been linked to several different diseases and is directly related to your overall health.


Suffer from Ear Infections? See Your Chiropractor.

If your child suffers from chronic ear infections, or you do yourself, and traditional medical care has given little relief, talk to your chiropractor. With regular adjustments and overall spinal health, you can stop the ear infection cycle for good.

Pregnancy and Chiropractic

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Your body goes through a variety of changes during pregnancy, some of which put an enormous amount of pressure on the spine. This pressure, caused by the weight of your growing baby and the changes your body is experiencing, can lead to back, hip and neck pain. Chiropractic care during pregnancy is not only safe, but it can also be essential to treat the aches and pains that come with the process of growing a human being inside you.


Why Should You Get Chiropractic Care During Pregnancy?

While your baby grows, it puts more and more pressure on the thoracic curve of your spine. Although your body was made to stretch and accommodate a fetus during pregnancy, that doesn’t mean the process is painless. As your spine stretches, pressure is put on your joints, causing inflammation. Inflammation then, in turn, causes aches and pains all throughout your body. Chiropractic adjustments can help alleviate some of the pressure in your spine, using specialized equipment so that you can be adjusted safely and comfortably. Chiropractic adjustments not only minimize the back pain associated with pregnancy, but it can also reduce nausea, stop headaches and improve sleep.


How Else Can a Chiropractor Help You During Pregnancy?

Your chiropractor will take your entire health history, lifestyle, and pregnancy into account when personalizing a care plan to address your aches and pain. They may also give you exercises or stretches to do at home that can provide additional relief. Since your body changes quickly during pregnancy, it’s essential to keep up with your regular chiropractic appointments.

Whether this is your first pregnancy or one of many, it’s important to see your chiropractor from the beginning to the end. Adjustments can be performed up until your due date, and even after if your baby decides to come late.  Also, ask your chiropractor about postpartum care and chiropractic care for your baby.

Shoulder, Arm and Hand Problems

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That pain or numbness you’ve been feeling in your shoulder, arm or hand may not just be muscle fatigue. A group of nerves called the Brachial Plexus may be responsible for your arm, shoulder or hand problems. Here’s a closer look at the Brachial Plexus and how it affects your overall health.


The Brachial Plexus

The Brachial Plexus is a group of nerves on either side of your spine that supply the arm, shoulder, wrist, hand, and fingers. When bones in the neck and upper back are misaligned, they can put pressure on the brachial plexus, leading to a multitude of symptoms that can easily be confused as other health problems.


Symptoms of Brachial Plexus Injury

When there is pressure or damage to the nerves of the Brachial Plexus, there are several different symptoms that may be present. These are:

  • Muscle Weakness
  • Neck Pain or Stiffness
  • Radiating Pain Down the Arm
  • Pain in Arm, Wrist or Fingers
  • Numbness
  • “Pins and Needles” Feeling
  • Strange Nerve Sensations Throughout the Upper Body
  • Headaches


How Chiropractic Care Can Help with Brachial Plexus Related Symptoms

The chiropractic approach to shoulder, arm and hand problems is different than most of the medical world. Your chiropractor will address the misalignment in your spine to take pressure off of the nerves that may be contributing to your pain or symptoms. A serious nerve-damaging condition called Vertebral Subluxation Complex (VSC) may be causing your condition. Your chiropractor will use x-rays and a variety of methods to diagnose VSC and create a care plan to alleviate your symptoms as quickly as possible. Without proper care, VSC can lead to a variety of health conditions and chronic pain.


See Your Chiropractor at the First Sign of Shoulder, Arm or Hand Problems

If you’re experiencing pain, numbness or tingling in your shoulders, arms or hands, see your chiropractor right away. The sooner your chiropractor can correctly diagnose your problem and begin a care plan, the sooner you’ll find relief and be on your way to overall health.


Tips to Protect Your Back When Shoveling Snow

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None of us like to do it, but shoveling snow is a necessity in New Jersey winters. The truth is, shoveling snow can be a good workout if you do it correctly. But when not done properly, shoveling can lead to serious injury. Here are some tips to protect your back when shoveling snow.

Use the Right Kind of Shovel

Before we get into the proper form while shoveling, it’s essential to have the right type of shovel for the job. A shovel with a curved handle will allow you to stand as upright as possible while you shovel, minimizing the need to bend forward and strain your back. Also, the lighter the shovel, the better, so look for a high-quality shovel made from lightweight material. The lighter the weight you have to lift with each pile of snow, the fewer chances of muscle strain.

Warm Up First

Treat shoveling like any other exercise, warm up your muscles first. Do some gentle stretching for a few minutes followed by some walking or jogging in place. You’re less likely to sustain an injury with warmed muscles.

Lift with Your Legs 

When lifting piles of snow on your shovel, lift the weight with your leg muscles and not your back. Bend your hips and knees and focus your strength in the muscles of your legs. Never lift a load of snow that is heavier than you can handle. It might take longer, but lifting smaller piles of snow will ensure you don’t put any unnecessary strain on your lower back muscles.

Consider Other Options

If you have back problems and don’t want to risk injuring yourself by shoveling, there are other options. Consider investing in a snow blower or hiring someone to do the work for you. A little extra money is worth saving you from additional back pain.

If you’ve recently hurt your back from shoveling snow, make an appointment with your chiropractor right away.

Why Is It Important to Pay Attention to Upper Cervical Care

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When receiving chiropractic care, your chiropractor will express the importance of upper cervical care as part of your care plan. Here’s why.

Brain to Body Connection
Your brain controls all your body’s functions. Your brain sends messages to the areas of your body needing healing through nerve fibers. The first bone in your neck, called the atlas, contains the opening that acts as a pathway for nerve fiber messages to flow down the spinal cord to all the cells in your body. When the head and neck are misaligned, spinal cord compression occurs which disrupts these vital messages from being received. Without these healing messages, pain and health problems can occur or be intensified.

Overall Health
There are several health issues that chiropractors have linked to the upper cervical region. Most would probably surprise you. If you suffer from any of these health conditions, ask your chiropractor about upper cervical care:

  • Acid Reflux
  • Arthritis
  • Asthma
  • Attention Deficit Disorder (ADD)
  • Bell’s Palsy
  • Carpal Tunnel Syndrome
  • Depression
  • Fibromyalgia
  • Migraines
  • Irritable Bowel Syndrome

No Means to Self-Correct
The two bones at the base of your skull, the atlas and the axis, are not able to self-correct themselves when they become misaligned. This is because the muscles that support them receive nerve supply from nerves that pass through both bones. Any pressure the bones put on the muscles can prevent the spine from functioning properly.

Precise Adjustments
When your chiropractor practices upper cervical care, they will administer precise direct adjustments focused on the upper neck region, just below the base of the skull. These small adjustments go a long way to providing you with long lasting relief from a large number of pain and health conditions.

At Point Pleasant Chiropractic we customize a plan that’s aimed at your individual needs. If you suffer from chronic pain or have other health concerns, ask us about upper cervical care today.

What Is The Pierce Results System

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Here at Point Pleasant Chiropractic, we use a chiropractic technique called the Pierce Results System. Let’s take a closer look at this technique and how it works.

What is the Pierce Results System?

The Pierce Results system, which was formally known as the Pierce/ Stillwagon or PST, was created by Vernon Pierce. The system uses biomechanics and spine kinematics to determine spinal function loss.

How does the system work?

There are four curves to your spine. When there is structural integrity loss to any of these curves, it can cause subluxation in the vertebra. The Pierce system locates the specific segments that are subluxated so that your chiropractor can address these particular segments.

How does the Pierce system differ from other chiropractic methods?

The Pierce system is a specific way of analyzing spinal alignment. Although all chiropractic care is effective overall, we feel using the Pierce system allows us to treat each patient more effectively.

Will the system work for me?

Using the Pierce system allows your chiropractor to individualize your care plan according to your specific spinal needs. A customized plan leads to faster, more effective results. When a practitioner uses a generalized, generic approach on all patients, minimal results are shown. The Pierce system focuses on taking care of individual spinal segments so that total spine health can be possible long term.

How long will it take to see results?

The Pierce system is extremely effective, but in order to see results, you need to keep all your chiropractic appointments and follow your doctor’s advice. Since the system uses a specific plan for each area of your spine that is subluxated, regular and frequent visits may be needed in order for successful results.

If you have any questions about the Pierce Results System, ask your chiropractor and make an appointment today.

The Use of Digital Thermography

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Many chiropractors use heat graphs combined with more traditional chiropractic devices. The use of this tool is called Digital Thermography. So what is Digital Thermography and what are the benefits?

Heat Patterns

A heat graph can detect heat patterns in your body using infrared technology. Every cell in your body gives off heat, and when a cell is functioning abnormally, it gives off a different type of heat than a healthy cell. A heat graph shows where these abnormally functioning cells are located in your body, giving your chiropractor a better idea of the source of your pain.

Pain and Healing

By using a heat graph, your chiropractor can not only plan more effective care for your individual needs but also be able to track the progress of the treatment plan. If an area of your body is not healing properly, the heat graph will show it, and your chiropractor can adjust accordingly. Pain patterns can vary for injuries, meaning pain coming from one area of the body might be coming from a source in a different area. Heat graphs act as a tool to find the true source of pain so it can be addressed appropriately.

Pain Tracking

With the use of a heat graph, your chiropractor will be able to track your pain after every appointment. Assessing your progress is an integral part of any care plan.

More Effective Appointments

Scientific studies have shown that the use of digital thermography can reduce the amount of care needed by almost 70%. This means you can have fewer appointments, saving time and money. It also means less energy wasted on adjustments or pressures that may not be effectively improving your overall health.

If you are suffering from chronic pain and haven’t been able to find relief from other therapies, ask your chiropractor about digital thermography. When combined with other chiropractic therapies, you will see a significant decrease in your pain.

The Best Mattress For Your Back Pain

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An old worn out mattress can wreak havoc on your back. If you often wake up with back pain or suffer from muscle aches and pain throughout the day, your mattress could be the culprit. If you think it may be time for a new mattress, here are some tips to find one that’s right for you.

Balance Between Soft and Firm

The key to finding the best mattress to help relieve your back pain is to find a balance between softness for comfort and firmness for support. A mattress that is too soft will sink in from the pressure of your body and leave your spine and joints unsupported, leading to back pain. However, a mattress that is too firm will provide too much resistance to the heavier parts of your body like the hips and shoulders and cause further pain. The trick is to find a mattress that is soft enough for your comfort level but still provides a sufficient amount of support for your back, shoulders and hips. 

High-Quality Foam 

For the perfect balance between soft and firm, a high-quality foam mattress is your best bet. Memory foam molds to your body providing support where it’s needed and comfort throughout. Traditional spring mattresses are generally too rough on joints and sore muscles, causing back pain or increasing already existing pain. Springs also cause the body to move into an unnatural position, disrupting sleep and causing strain to your muscles. 

Benefits All Sleep Positions

Whether you sleep on your back, side or stomach, a high-quality memory foam mattress will support your body in all positions. This makes it a top choice for couples who may sleep differently but are still looking for relief from muscle pain.

Besides having a quality mattress, keeping up with your chiropractic appointments is important to avoid long-term body aches and pain. If you have any questions about finding the right mattress for you, talk to your chiropractor.

Choosing The Right Pillow for Your Sleeping Position

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Sleep is important. The right amount of sleep is essential for not only spinal health but overall health. But it’s not just important to get enough hours of sleep at night; it should be quality sleep. Sleeping on a pillow that doesn’t offer enough support for your sleeping position can lead to neck pain, headaches and an insufficient amount of sleep at night. Here is how to choose the right pillow for your sleeping position.

Side Sleeper

The majority of the population are side sleepers. Sleeping on your side with your knees bent slightly helps keep your neck and spine in neutral positions. The proper pillow for sleeping on your side should be thick enough to fill the gap between your neck and your shoulder. Without enough loft, your neck can sag into the mattress causing strain and muscle tension. A firm, lofty pillow is the best way to get enough support for your neck while keeping your spine aligned. Experiment with a flatter pillow in between your knees to take pressure off your hips and lower back.

Stomach Sleeper

Chiropractors do not recommend this position since sleeping on your stomach causes you to keep your neck at a sharp angle which puts a lot of tension on muscles and ligaments. You should try to break this habit by turning on your side, but if this is not a possibility for you, a flat soft pillow is the best choice. To support the natural curve in your spine, try using another flat pillow under your stomach.

Back Sleeper

While sleeping on your back should be avoided if you snore or have sleep apnea, it is the most natural way to fall asleep. The best pillow for back sleepers should have medium firmness that is lofty enough hold your head up without extending it past its natural curve.

If you have any questions about choosing the right pillow, your chiropractor can help.

Yoga For Back Pain

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According to the American Chiropractic Association (ACA), 80% of Americans will experience back pain at some point in their lives. Besides regular chiropractic adjustments, there are other things you can do on your own to help relieve your back pain. Exercise has been shown to improve the symptoms of back pain drastically. One of the most effective types of exercise for chronic back pain is yoga. Let’s look at how yoga can help improve your back pain.

Building Strength

Yoga is very effective at building strength in specific muscle groups since the entire practice is dedicated to holding poses for extending periods. Building endurance to hold these poses strengthens muscles, particularly in your abdominal core. When the core is strong, it takes pressure off of your back muscles that may be causing your pain.

Correcting Spinal Alignment

Yoga gently builds muscle, as opposed to other exercises that rapidly increase muscle gain like weightlifting. As you’re gradually building muscle, your back and core become stronger, allowing your spine to naturally align properly.

Combination of Stretching and Relaxation

Every pose in yoga is not only a strengthening move but a stretching one as well. When you stretch a muscle, it allows it to release built-up tension and eases it from a contracted stance. Stretching increases blood flow and allows the whole body to relax. The combination of stretching and relaxations is a huge pain reliever for the entire body, especially the back and spine.

Focus on Breathing

Breathing is a central focus in yoga. Studies have shown that mindful breathing, meaning slow, focused breaths, incorporated with stretching can significantly reduce chronic muscle pain.

When added to a healthy routine of exercise, proper diet and regular chiropractic care, yoga can be an immensely useful tool to help alleviate back pain. If you suffer from chronic back pain, talk to your chiropractor about how yoga could help relieve your symptoms.