If you’re experiencing back pain, there could be several different factors causing it. One that you may not be considering is the shoes you wear. We’ve always heard that high heeled shoes can be bad for your back, but there’s a lot more to it than that. Let’s take a closer look at how your shoes may tie into your back pain.
Feet are the Foundation
Your feet are the foundation of your body. They support you when you walk and bear the weight of every step. To support your foundation, you should be wearing proper footwear. The way you move your feet and legs has a profound effect on your spine, so if for example, you don’t have proper arch support, it could lead to pain in your back or hips.
Walking around in flip-flops all summer may sound appealing, but the thin rubber or foam soles barely provide any support at all and can lead to major long-term issues with your back. Supportive shoes do not have to mean expensively customized footwear. A well-made pair of sneakers that fit you well and feel comfortable is adequate to give you proper support.
Pay Attention to Your Arch
The arch of your foot needs to be supported to prevent back pain. There are three general types of foot arch- low, neutral or high. Have your chiropractor tell you which type you have and look for shoes made to support that specific arch.
Inserts and Insoles
An inexpensive way to add extra support to your shoes is to purchase specialty inserts or insoles to provide arch support and comfort. There are several different kinds for every type of foot arch and activity level. Talk to your chiropractor about what kinds would work for you.
If you’ve been experiencing unexplained back pain, talk to your chiropractor about your shoes. You may be surprised about how much they tie into your pain.