The Best Mattress For Your Back Pain

An old worn out mattress can wreak havoc on your back. If you often wake up with back pain or suffer from muscle aches and pain throughout the day, your mattress could be the culprit. If you think it may be time for a new mattress, here are some tips to find one that’s right […]

Choosing The Right Pillow for Your Sleeping Position

Sleep is important. The right amount of sleep is essential for not only spinal health but overall health. But it’s not just important to get enough hours of sleep at night; it should be quality sleep. Sleeping on a pillow that doesn’t offer enough support for your sleeping position can lead to neck pain, headaches […]

Yoga For Back Pain

According to the American Chiropractic Association (ACA), 80% of Americans will experience back pain at some point in their lives. Besides regular chiropractic adjustments, there are other things you can do on your own to help relieve your back pain. Exercise has been shown to improve the symptoms of back pain drastically. One of the most […]

The Drop Table Adjustment Process

If you’re new to chiropractic care or are curious about the process, you may be wondering about drop table adjustments or how they work. Let’s take a closer look at the drop table adjustment process. What is a drop table? A drop table is a tool made to assist a chiropractor in performing adjustments to a patient. […]

How to Alleviate Back Pain Between Chiropractic Appointments

Back pain can prevent you from doing everyday activities. Even if you’re seeing a chiropractor on a regular basis, you may still experience pain in between visits. While taking over the counter painkillers is always an option, this should be a last resort. Let’s take a look at some ways to alleviate back pain in […]

How Your Shoes May Tie Into Your Back Pain

If you’re experiencing back pain, there could be several different factors causing it. One that you may not be considering is the shoes you wear. We’ve always heard that high heeled shoes can be bad for your back, but there’s a lot more to it than that. Let’s take a closer look at how your […]

Tips to Improve Your Posture at Work

Your posture affects your spine health. It could be the culprit for the pain you may be having in your back, neck or shoulders. When you work at an office, sitting at a desk most of the day, it’s easy to fall into bad habits. Luckily, there are some easy ways to break those bad habits […]

How to Prepare for Your First Chiropractic Appointment

Congratulations, you’ve decided to start chiropractic care. This is a decision that will positively impact your life and overall health. You may be feeling a little nervous or apprehensive if you’ve never been to a chiropractor’s office before. There’s no need to be. Here’s how to prepare for your first chiropractic appointment. Have Health Information Ready On […]

Chiropractic Care for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome, or CTS for short, is often caused by repetitive use of the hand or wrist. Sustaining an injury to your hand or wrist can cause the bones within these joints to become misaligned, which can also increase the likelihood of CTS. People who spend their day working with computers, power tools, or […]

How Chiropractic Procedures Helps Pinched Nerves

If you’ve ever felt a sharp, intense, sudden pain in your body that seems to be coming from a nerve, you may have diagnosed yourself with a “pinched” nerve. While the pain experienced is often comparable to the feeling of being pinched, the condition we are actually talking about is what a chiropractor calls a […]