Migraines are one of the most frustrating health issues you can experience. They are quite common as well. According to Migraine.com, more than 38 million Americans experience migraines on a regular basis. A migraine is defined as an intensely painful headache accompanied by other symptoms like nausea, dizziness and sensitivity to light and sound. Although there are many different theories as to what causes migraines, chiropractic care has been shown to lessen the severity and frequency. Let’s take a closer look at how the chiropractor can help your migraines.
Many Migraines Start in the Neck
Spinal adjustments have been shown to provide almost immediate relief or improvement in the severity of a headache or a migraine. This is because most migraines are caused by subluxations, or misalignments, in the spine. Most of these pain-causing subluxations are found in the cervical spine – the neck. A subluxation in the neck causes nerve and muscle irritation and inflammation, leading to migraines. After a chiropractic adjustment, your cervical vertebrae will be properly aligned, taking the pressure off your nerves and muscles, thus relieving the migraine.
Poor Posture Contributes to Subluxations
Since subluxations lead to migraines, improving your posture can greatly reduce the frequency and severity of your symptoms. Your chiropractor not only reduces the frequency and severity of your migraines with adjustments, but they also will show you exercises and stretches to help improve your posture throughout the day. They may also put you on an exercise plan to strengthen your core muscles, which can help maintain a healthy spine.
Lifestyle is a Factor
Your chiropractor can also help educate you on lifestyle choices that may be affecting your migraines. Poor diet, lack of exercise and other unhealthy habits could be contributing to your migraines. You chiropractor can help get you on a track to healing, along with recommending a regular schedule of adjustments.
The chiropractor is a valuable resource if you suffer from migraines and an essential factor in your recovery.