Chiropractic Care for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome Chiropractor Point Pleasant

Carpal Tunnel Syndrome, or CTS for short, is often caused by repetitive use of the hand or wrist. Sustaining an injury to your hand or wrist can cause the bones within these joints to become misaligned, which can also increase the likelihood of CTS. People who spend their day working with computers, power tools, or other occupations that rely on constant hand movement are more prone to Carpal Tunnel, however it can develop over time for any person.

Symptoms
While Carpal Tunnel may not be obvious at first, it often starts with the slow development of a tingling or numbness in the hand, which can also alternate with a painful, burning sensation. As CTS progresses, these sensations may worsen to overall hand weakness or loss of grip and a difficulty sleeping through the night as the pain in the hand and wrist can become severe enough to wake you up.

Medical Treatment of CTS
A wrist brace is often recommended for those suffering from Carpal Tunnel as it helps keep the wrist in a neutral position and relieves some of the pressure from the nerves. A doctor may also recommend an anti-inflammatory medication such as ibuprofen or aspirin to reduce the swelling and alleviate some pain, however these medications do not treat the root cause of the issue. If symptoms of CTS are too severe or cannot be controlled by these measures, surgery is often required. Due to the nature of the procedure and how often we rely on our hands, the surgery may need to be repeated after a few years.

Chiropractic Procedures for CTS
It may not seem like an obvious solution for Carpal Tunnel, but recent research has shown that some cases respond favorably to a series of chiropractic procedures. These include adjustments to realign the wrist bones, traction, and selected physical therapies. When performed in office by a Chiropractor, these can help reduce pressure on the compressed median nerve and allow your wrist to heal naturally without the need for repetitive surgery.

It is important not to ignore the symptoms of Carpal Tunnel Syndrome as they can become debilitating as the condition goes on. If you are suffering from numbness, tingling, burning, or weakness in the hand or wrist, make an appointment today for a chiropractic evaluation.

How Chiropractic Procedures Helps Pinched Nerves

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If you’ve ever felt a sharp, intense, sudden pain in your body that seems to be coming from a nerve, you may have diagnosed yourself with a “pinched” nerve. While the pain experienced is often comparable to the feeling of being pinched, the condition we are actually talking about is what a chiropractor calls a “vertebral subluxation complex” or a subluxation.

How Do Nerves Get “Pinched”
Nerves branch off from your spinal cord through openings between the vertebrae and run all the way to your fingers and toes. They are responsible for our ability to see, hear, touch, taste, smell and also regulate important body functions such as breathing, our heart rate, blood pressure and digestion among other things. While the spinal cord works to protect our nerves, if any of the spinal bones (vertebrae) are misaligned, they can impinge, irritate, compress or stretch the nerves. This misalignment is what a chiropractor refers to as a vertebral subluxation and can be caused by a variety of things including stress on the vertebrae, bad posture, a poor sleeping position, emotional stress, or a combination of factors. A subluxation may not be a sudden occurrence, it can on set gradually over time until it begins to produce discomfort.

Dealing With “Pinched” Nerves
Since a vertebral subluxation is not always a painful condition, there is a chance that you are currently enduring one! For this reason, it is important to see a chiropractor for periodic checkups of your spine. These trained professionals can help correct a subluxation before it becomes painful and help guide you in stretches and lifestyle changes to help protect your spine. The common course of action for a subluxation is a regular schedule of spinal adjustments and check-ups to gently realign your spine and help release your “pinched” nerves.

While the process of an adjustment may seem daunting to someone who has never visited a chiropractor, you can rest assured that millions of adjustments are completed each year and many individuals swear by their chiropractic office!

How The Chiropractor Can Help Your Migraines

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Migraines are one of the most frustrating health issues you can experience. They are quite common as well. According to Migraine.com, more than 38 million Americans experience migraines on a regular basis. A migraine is defined as an intensely painful headache accompanied by other symptoms like nausea, dizziness and sensitivity to light and sound. Although there are many different theories as to what causes migraines, chiropractic care has been shown to lessen the severity and frequency. Let’s take a closer look at how the chiropractor can help your migraines.

Many Migraines Start in the Neck

Spinal adjustments have been shown to provide almost immediate relief or improvement in the severity of a headache or a migraine. This is because most migraines are caused by subluxations, or misalignments, in the spine. Most of these pain-causing subluxations are found in the cervical spine – the neck. A subluxation in the neck causes nerve and muscle irritation and inflammation, leading to migraines. After a chiropractic adjustment, your cervical vertebrae will be properly aligned, taking the pressure off your nerves and muscles, thus relieving the migraine.

Poor Posture Contributes to Subluxations

Since subluxations lead to migraines, improving your posture can greatly reduce the frequency and severity of your symptoms. Your chiropractor not only reduces the frequency and severity of your migraines with adjustments, but they also will show you exercises and stretches to help improve your posture throughout the day. They may also put you on an exercise plan to strengthen your core muscles, which can help maintain a healthy spine.

Lifestyle is a Factor

Your chiropractor can also help educate you on lifestyle choices that may be affecting your migraines. Poor diet, lack of exercise and other unhealthy habits could be contributing to your migraines. You chiropractor can help get you on a track to healing, along with recommending a regular schedule of adjustments.

The chiropractor is a valuable resource if you suffer from migraines and an essential factor in your recovery.

Tips to Protect Your Back During Exercise

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Exercise is an essential part of a healthy lifestyle. It’s important to workout not only effectively, but safely. It’s very easy to hurt your back, especially if you already have back problems. Here are some tips to protect your back during exercise.

Strengthen Your Core

You’ve probably heard this from your chiropractor before, but it is a very important tip to remember. Strengthening your core muscles, the ones located in your abdomen, will help support your lower back muscles. Your lower back muscles can easily be injured during strength training exercises if you don’t have a strong core.

Correct Posture

Slouching or curving your back during workouts puts unnecessary strain on your back which can lead to muscle injury. Be sure you have a long straight back during workouts. Be sure to mimic your trainer’s posture if you’re exercising in a class setting or watching a workout program at home.

Don’t Use Too Much Weight

When doing weight training exercises, it’s imperative not to use more weight than you can handle. Always start small and build up weights over time. If it feels like too much, it probably is. Weight training can be very effective to build strong muscles as well as to lose weight, but be sure you’re doing it safely.

Stretch Before AND After a Workout

There’s a reason you hear personal trainers and chiropractors reminding you to stretch over and over again. It’s so important! Stretching loosens and warms your muscles so that they’re ready to withstand the stress of exercise. You should be stretching before a workout to prepare your muscles, and after to give your muscles a chance to cool down before regular activity. Sudden aerobic activity on muscles that haven’t been stretched can lead to injury.

Using these tips will help protect your back during exercise. Don’t forget to see your chiropractor regularly while following a workout program. A healthy spine is the best way to prevent back injuries.

Why You Should See A Chiropractor for Back Pain

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Back pain is frustrating. It’s not only an inconvenience but it also can put a damper on your lifestyle, making it hard to enjoy your favorite things. Thankfully there are effective ways to reduce your back pain, ones that don’t include taking dangerous and potentially addicting pain medication. If you’re a chronic back pain sufferer, you may have friends and family that recommend seeing a chiropractor, but does it really help? Here is why you should see a chiropractor for your back pain.

Pain Caused by Misalignment

Misalignments of the spine, or subluxations, put strain and pressure on the surrounding muscles and nerves which leads to back pain. Your chiropractor will x-ray your spine to find the exact location of your spinal subluxations so they can be adjusted accordingly. Adjustments will be used to correct the misalignments. The frequency of adjustments will depend on the unique plan recommended by your chiropractor, but they may be needed as often as three to four times a week for a period of time. Once your chiropractor starts to see improvement in your spine, the adjustments can be less frequent.

Guided Stretches and Exercises Will Help Too

Along with regular adjustments, your chiropractor will instruct you to do different stretches and exercises, some done with equipment at their office, to help aid the realignment of your spine. Strengthening other muscles, especially ones in your core, will help to support the muscles of the back which will alleviate some your back pain.

Education on Lifestyle Changes

Certain lifestyle choices could be contributing to your back pain, such as lack of exercise or a poor diet. Your chiropractor will help you come up with a plan to make better choices that will help improve the severity or frequency of your back pain.

Seeing a chiropractor for back pain is a smart choice. Chiropractors will look at the different factors that may be causing your pain and come up with a customized adjustment plan specifically for you.

 

How Often You Should Get A Chiropractic Adjustment

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Seeing a chiropractor regularly is essential for a healthy lifestyle. But how often should you be going? Your chiropractor will be able to determine the best stretching regiments for you, depending on many different factors. Let’s take a closer look at how often you should be getting chiropractic adjustments.

There Are No Quick Fixes

A healthy spine is not something that can be achieved overnight, especially if you’re new to chiropractic work. An adjustment can indeed provide immediate relief, but without re-teaching your spine through realignment, it will quickly go back to the way it was, and you will keep experiencing the same symptoms. Adjustments should be done on a regular basis, especially if you have an acute injury or problem. Your chiropractor may recommend adjustments as often as 3 or 4 times a week for a period of a few months, and then taper off to “maintenance” adjustments once a week or once a month. The stretching regiments are always tailored to your specific needs. Your x-rays, activity level and lifestyle are always factored into your specific plan.

Do Your “Homework”

It’s important to remember that you are responsible for your health. While adjustments from a chiropractor will certainly help your body heal and stay on track, if you are still participating in unhealthy habits, like a poor diet or no exercise, you can expect to have the same problems again. If your chiropractor gives you exercises or stretches to do at home in between visits, do them. They are a part of your custom stretching regiments and meant to help your spinal alignment improve with the help of your adjustments.

How often you should be getting spinal adjustments really depends on what your chiropractor recommends. So be sure to keep all your appointments and follow your chiropractor’s advice so that you’re getting the most out of every adjustment. A healthy spine is possible; it just takes some dedication.