How to Alleviate Back Pain Between Chiropractic Appointments

Back Pain Chiropractor Point Pleasant

Back pain can prevent you from doing everyday activities. Even if you’re seeing a chiropractor on a regular basis, you may still experience pain in between visits. While taking over the counter painkillers is always an option, this should be a last resort. Let’s take a look at some ways to alleviate back pain in between chiropractic appointments.

Light Exercise

This may seem ridiculous when you’re in pain, but some light exercise might actually alleviate any pain you’re feeling in your back. Of course, you shouldn’t overdo it, a short walk or some gentle yoga can go a long way to loosen tight muscles and get your blood flowing which can help ease pain. Regular exercise can also prevent tight muscles that lead to back pain.

Heat and Ice Packs

Studies have shown that heat and cold packs can be just as effective as over the counter pain medication. Ice is most beneficial directly after an injury or muscle strain since it relieves inflammation and has a numbing effect. Remember never to apply ice for more than 20 minutes at a time. Heat is best for tight or stiff muscles and can work especially well on the lower back. Try experimenting with a small electric heating pad on different areas on your back. Using one before bed can also help improve the quality of your sleep.


Regular stretching can make an immense difference in pain in the back, neck, and shoulders. Specific stretches for each muscle group are most effective when they’re held for about 30 seconds at a time. Never go past your threshold, just push the stretch to where it feels slightly uncomfortable yet effective. Stretching regularly can also prevent future pain.

Pain Creams

There are several natural pain creams available that help temporarily relieves symptoms you may be experiencing by providing a hot or cold sensation on the skin.

Try these at home remedies if you’re having back pain.

How Your Shoes May Tie Into Your Back Pain

Back Pain Chiropractor Point Pleasant

If you’re experiencing back pain, there could be several different factors causing it. One that you may not be considering is the shoes you wear. We’ve always heard that high heeled shoes can be bad for your back, but there’s a lot more to it than that. Let’s take a closer look at how your shoes may tie into your back pain.

Feet are the Foundation

Your feet are the foundation of your body. They support you when you walk and bear the weight of every step. To support your foundation, you should be wearing proper footwear. The way you move your feet and legs has a profound effect on your spine, so if for example, you don’t have proper arch support, it could lead to pain in your back or hips.

Proper Support

Walking around in flip-flops all summer may sound appealing, but the thin rubber or foam soles barely provide any support at all and can lead to major long-term issues with your back. Supportive shoes do not have to mean expensively customized footwear. A well-made pair of sneakers that fit you well and feel comfortable is adequate to give you proper support.

Pay Attention to Your Arch

The arch of your foot needs to be supported to prevent back pain. There are three general types of foot arch- low, neutral or high. Have your chiropractor tell you which type you have and look for shoes made to support that specific arch.

Inserts and Insoles

An inexpensive way to add extra support to your shoes is to purchase specialty inserts or insoles to provide arch support and comfort. There are several different kinds for every type of foot arch and activity level. Talk to your chiropractor about what kinds would work for you.

If you’ve been experiencing unexplained back pain, talk to your chiropractor about your shoes. You may be surprised about how much they tie into your pain.

Tips to Improve Your Posture at Work

Back Pain Chiropractor Point Pleasant

Your posture affects your spine health. It could be the culprit for the pain you may be having in your back, neck or shoulders. When you work at an office, sitting at a desk most of the day, it’s easy to fall into bad habits. Luckily, there are some easy ways to break those bad habits and improve your posture at work. 

Keep Your Ears Aligned with Your Shoulders

It is easy to push your neck forward or downwards while you’re looking at your computer screen or smartphone. Remembering to keep your ears parallel to your shoulders so you can gently correct your neck posture during the day will help make this a permanent thing.

Don’t Cross Your Legs

Crossing your legs while sitting at your desk is a common habit that most of us have. But sitting for long periods with your legs crossed can lead to problems with your knees, hips or lower back. The proper way to sit is with your feet flat on the floor. If this is uncomfortable for you, try propping your feet up on a few books.

Shoulders Up, Chest Out

Sitting with your shoulders up and your chest pressed forward allows your spine to stay in its proper alignment. Try doing shoulder shrug exercises during the day while you’re sitting to make this a familiar posture.

Use a Lumbar Pillow

If you still can’t seem to get into the habit of sitting up straight, a lumbar support pillow might help. This small pillow goes on your chair right at the small of your back and forces your body into the proper position for correct spinal alignment. A rolled-up towel can work in a pinch until you’re able to get a pillow.


Making it a habit to get up and stretch your neck, shoulders and back at least every hour can go a long way to improving your posture and preventing pain. 

How to Prepare for Your First Chiropractic Appointment

Back Pain Chiropractor Point Pleasant

Congratulations, you’ve decided to start chiropractic care. This is a decision that will positively impact your life and overall health. You may be feeling a little nervous or apprehensive if you’ve never been to a chiropractor’s office before. There’s no need to be. Here’s how to prepare for your first chiropractic appointment.

Have Health Information Ready

On your first visit, your chiropractor will have you fill out paperwork regarding your medical history and any specific pain or injuries you want to address. Make sure you are able to describe your pain, when it started and what physical activities or movements trigger it. Also, be prepared to list any current medical conditions and the doctors who are treating it. Your chiropractor likes to have as much information as possible regarding your physical health so that they can formulate an effective plan.

Dress Comfortably

During your first chiropractic appointment, you’ll undergo a physical exam which could include range of motion testing, muscle tone evaluation, and posture checks. Loose or workout type clothing makes all these things easier and more comfortable for you.

Be Prepared for Diagnostic Testing

Your first chiropractic visit may include diagnostic testing such as x-rays. Don’t be alarmed if your chiropractor suggests an x-ray. This doesn’t mean they suspect any spinal injuries or broken bones. It’s so that they can view your spinal alignment and make more specific care plans catered to your body and needs.

Be Prepared to Put in the Work

Once your chiropractor makes a diagnosis, they’ll come up with a plan to address your pain or specific issues. This could include frequent visits and “homework,” which may consist of specific exercises or stretches that you should be doing in addition to coming to your appointments. Committing to the plan will help you get the most out of your appointments.

Your first chiropractic appointment is nothing to fear; you’re on your way to living pain-free.


How Chiropractic Procedures Helps Pinched Nerves

Back Pain Chiropractor Pinched Nerves Point Pleasant

If you’ve ever felt a sharp, intense, sudden pain in your body that seems to be coming from a nerve, you may have diagnosed yourself with a “pinched” nerve. While the pain experienced is often comparable to the feeling of being pinched, the condition we are actually talking about is what a chiropractor calls a “vertebral subluxation complex” or a subluxation.

How Do Nerves Get “Pinched”
Nerves branch off from your spinal cord through openings between the vertebrae and run all the way to your fingers and toes. They are responsible for our ability to see, hear, touch, taste, smell and also regulate important body functions such as breathing, our heart rate, blood pressure and digestion among other things. While the spinal cord works to protect our nerves, if any of the spinal bones (vertebrae) are misaligned, they can impinge, irritate, compress or stretch the nerves. This misalignment is what a chiropractor refers to as a vertebral subluxation and can be caused by a variety of things including stress on the vertebrae, bad posture, a poor sleeping position, emotional stress, or a combination of factors. A subluxation may not be a sudden occurrence, it can on set gradually over time until it begins to produce discomfort.

Dealing With “Pinched” Nerves
Since a vertebral subluxation is not always a painful condition, there is a chance that you are currently enduring one! For this reason, it is important to see a chiropractor for periodic checkups of your spine. These trained professionals can help correct a subluxation before it becomes painful and help guide you in stretches and lifestyle changes to help protect your spine. The common course of action for a subluxation is a regular schedule of spinal adjustments and check-ups to gently realign your spine and help release your “pinched” nerves.

While the process of an adjustment may seem daunting to someone who has never visited a chiropractor, you can rest assured that millions of adjustments are completed each year and many individuals swear by their chiropractic office!

Tips to Protect Your Back During Exercise

Back Pain Chiropractor Health Point Pleasant

Exercise is an essential part of a healthy lifestyle. It’s important to workout not only effectively, but safely. It’s very easy to hurt your back, especially if you already have back problems. Here are some tips to protect your back during exercise.

Strengthen Your Core

You’ve probably heard this from your chiropractor before, but it is a very important tip to remember. Strengthening your core muscles, the ones located in your abdomen, will help support your lower back muscles. Your lower back muscles can easily be injured during strength training exercises if you don’t have a strong core.

Correct Posture

Slouching or curving your back during workouts puts unnecessary strain on your back which can lead to muscle injury. Be sure you have a long straight back during workouts. Be sure to mimic your trainer’s posture if you’re exercising in a class setting or watching a workout program at home.

Don’t Use Too Much Weight

When doing weight training exercises, it’s imperative not to use more weight than you can handle. Always start small and build up weights over time. If it feels like too much, it probably is. Weight training can be very effective to build strong muscles as well as to lose weight, but be sure you’re doing it safely.

Stretch Before AND After a Workout

There’s a reason you hear personal trainers and chiropractors reminding you to stretch over and over again. It’s so important! Stretching loosens and warms your muscles so that they’re ready to withstand the stress of exercise. You should be stretching before a workout to prepare your muscles, and after to give your muscles a chance to cool down before regular activity. Sudden aerobic activity on muscles that haven’t been stretched can lead to injury.

Using these tips will help protect your back during exercise. Don’t forget to see your chiropractor regularly while following a workout program. A healthy spine is the best way to prevent back injuries.

Why You Should See A Chiropractor for Back Pain

Back Pain Chiropractor Health Point Pleasant

Back pain is frustrating. It’s not only an inconvenience but it also can put a damper on your lifestyle, making it hard to enjoy your favorite things. Thankfully there are effective ways to reduce your back pain, ones that don’t include taking dangerous and potentially addicting pain medication. If you’re a chronic back pain sufferer, you may have friends and family that recommend seeing a chiropractor, but does it really help? Here is why you should see a chiropractor for your back pain.

Pain Caused by Misalignment

Misalignments of the spine, or subluxations, put strain and pressure on the surrounding muscles and nerves which leads to back pain. Your chiropractor will x-ray your spine to find the exact location of your spinal subluxations so they can be adjusted accordingly. Adjustments will be used to correct the misalignments. The frequency of adjustments will depend on the unique plan recommended by your chiropractor, but they may be needed as often as three to four times a week for a period of time. Once your chiropractor starts to see improvement in your spine, the adjustments can be less frequent.

Guided Stretches and Exercises Will Help Too

Along with regular adjustments, your chiropractor will instruct you to do different stretches and exercises, some done with equipment at their office, to help aid the realignment of your spine. Strengthening other muscles, especially ones in your core, will help to support the muscles of the back which will alleviate some your back pain.

Education on Lifestyle Changes

Certain lifestyle choices could be contributing to your back pain, such as lack of exercise or a poor diet. Your chiropractor will help you come up with a plan to make better choices that will help improve the severity or frequency of your back pain.

Seeing a chiropractor for back pain is a smart choice. Chiropractors will look at the different factors that may be causing your pain and come up with a customized adjustment plan specifically for you.