How Chiropractic Procedures Helps Pinched Nerves

Back Pain Chiropractor Pinched Nerves Point Pleasant

If you’ve ever felt a sharp, intense, sudden pain in your body that seems to be coming from a nerve, you may have diagnosed yourself with a “pinched” nerve. While the pain experienced is often comparable to the feeling of being pinched, the condition we are actually talking about is what a chiropractor calls a “vertebral subluxation complex” or a subluxation.

How Do Nerves Get “Pinched”
Nerves branch off from your spinal cord through openings between the vertebrae and run all the way to your fingers and toes. They are responsible for our ability to see, hear, touch, taste, smell and also regulate important body functions such as breathing, our heart rate, blood pressure and digestion among other things. While the spinal cord works to protect our nerves, if any of the spinal bones (vertebrae) are misaligned, they can impinge, irritate, compress or stretch the nerves. This misalignment is what a chiropractor refers to as a vertebral subluxation and can be caused by a variety of things including stress on the vertebrae, bad posture, a poor sleeping position, emotional stress, or a combination of factors. A subluxation may not be a sudden occurrence, it can on set gradually over time until it begins to produce discomfort.

Dealing With “Pinched” Nerves
Since a vertebral subluxation is not always a painful condition, there is a chance that you are currently enduring one! For this reason, it is important to see a chiropractor for periodic checkups of your spine. These trained professionals can help correct a subluxation before it becomes painful and help guide you in stretches and lifestyle changes to help protect your spine. The common course of action for a subluxation is a regular schedule of spinal adjustments and check-ups to gently realign your spine and help release your “pinched” nerves.

While the process of an adjustment may seem daunting to someone who has never visited a chiropractor, you can rest assured that millions of adjustments are completed each year and many individuals swear by their chiropractic office!

Tips to Protect Your Back During Exercise

Back Pain Chiropractor Health Point Pleasant

Exercise is an essential part of a healthy lifestyle. It’s important to workout not only effectively, but safely. It’s very easy to hurt your back, especially if you already have back problems. Here are some tips to protect your back during exercise.

Strengthen Your Core

You’ve probably heard this from your chiropractor before, but it is a very important tip to remember. Strengthening your core muscles, the ones located in your abdomen, will help support your lower back muscles. Your lower back muscles can easily be injured during strength training exercises if you don’t have a strong core.

Correct Posture

Slouching or curving your back during workouts puts unnecessary strain on your back which can lead to muscle injury. Be sure you have a long straight back during workouts. Be sure to mimic your trainer’s posture if you’re exercising in a class setting or watching a workout program at home.

Don’t Use Too Much Weight

When doing weight training exercises, it’s imperative not to use more weight than you can handle. Always start small and build up weights over time. If it feels like too much, it probably is. Weight training can be very effective to build strong muscles as well as to lose weight, but be sure you’re doing it safely.

Stretch Before AND After a Workout

There’s a reason you hear personal trainers and chiropractors reminding you to stretch over and over again. It’s so important! Stretching loosens and warms your muscles so that they’re ready to withstand the stress of exercise. You should be stretching before a workout to prepare your muscles, and after to give your muscles a chance to cool down before regular activity. Sudden aerobic activity on muscles that haven’t been stretched can lead to injury.

Using these tips will help protect your back during exercise. Don’t forget to see your chiropractor regularly while following a workout program. A healthy spine is the best way to prevent back injuries.

Why You Should See A Chiropractor for Back Pain

Back Pain Chiropractor Health Point Pleasant

Back pain is frustrating. It’s not only an inconvenience but it also can put a damper on your lifestyle, making it hard to enjoy your favorite things. Thankfully there are effective ways to reduce your back pain, ones that don’t include taking dangerous and potentially addicting pain medication. If you’re a chronic back pain sufferer, you may have friends and family that recommend seeing a chiropractor, but does it really help? Here is why you should see a chiropractor for your back pain.

Pain Caused by Misalignment

Misalignments of the spine, or subluxations, put strain and pressure on the surrounding muscles and nerves which leads to back pain. Your chiropractor will x-ray your spine to find the exact location of your spinal subluxations so they can be adjusted accordingly. Adjustments will be used to correct the misalignments. The frequency of adjustments will depend on the unique plan recommended by your chiropractor, but they may be needed as often as three to four times a week for a period of time. Once your chiropractor starts to see improvement in your spine, the adjustments can be less frequent.

Guided Stretches and Exercises Will Help Too

Along with regular adjustments, your chiropractor will instruct you to do different stretches and exercises, some done with equipment at their office, to help aid the realignment of your spine. Strengthening other muscles, especially ones in your core, will help to support the muscles of the back which will alleviate some your back pain.

Education on Lifestyle Changes

Certain lifestyle choices could be contributing to your back pain, such as lack of exercise or a poor diet. Your chiropractor will help you come up with a plan to make better choices that will help improve the severity or frequency of your back pain.

Seeing a chiropractor for back pain is a smart choice. Chiropractors will look at the different factors that may be causing your pain and come up with a customized adjustment plan specifically for you.