How Your Shoes May Tie Into Your Back Pain

Back Pain Chiropractor Point Pleasant

If you’re experiencing back pain, there could be several different factors causing it. One that you may not be considering is the shoes you wear. We’ve always heard that high heeled shoes can be bad for your back, but there’s a lot more to it than that. Let’s take a closer look at how your shoes may tie into your back pain.

Feet are the Foundation

Your feet are the foundation of your body. They support you when you walk and bear the weight of every step. To support your foundation, you should be wearing proper footwear. The way you move your feet and legs has a profound effect on your spine, so if for example, you don’t have proper arch support, it could lead to pain in your back or hips.

Proper Support

Walking around in flip-flops all summer may sound appealing, but the thin rubber or foam soles barely provide any support at all and can lead to major long-term issues with your back. Supportive shoes do not have to mean expensively customized footwear. A well-made pair of sneakers that fit you well and feel comfortable is adequate to give you proper support.

Pay Attention to Your Arch

The arch of your foot needs to be supported to prevent back pain. There are three general types of foot arch- low, neutral or high. Have your chiropractor tell you which type you have and look for shoes made to support that specific arch.

Inserts and Insoles

An inexpensive way to add extra support to your shoes is to purchase specialty inserts or insoles to provide arch support and comfort. There are several different kinds for every type of foot arch and activity level. Talk to your chiropractor about what kinds would work for you.

If you’ve been experiencing unexplained back pain, talk to your chiropractor about your shoes. You may be surprised about how much they tie into your pain.

Tips to Improve Your Posture at Work

Back Pain Chiropractor Point Pleasant

Your posture affects your spine health. It could be the culprit for the pain you may be having in your back, neck or shoulders. When you work at an office, sitting at a desk most of the day, it’s easy to fall into bad habits. Luckily, there are some easy ways to break those bad habits and improve your posture at work. 

Keep Your Ears Aligned with Your Shoulders

It is easy to push your neck forward or downwards while you’re looking at your computer screen or smartphone. Remembering to keep your ears parallel to your shoulders so you can gently correct your neck posture during the day will help make this a permanent thing.

Don’t Cross Your Legs

Crossing your legs while sitting at your desk is a common habit that most of us have. But sitting for long periods with your legs crossed can lead to problems with your knees, hips or lower back. The proper way to sit is with your feet flat on the floor. If this is uncomfortable for you, try propping your feet up on a few books.

Shoulders Up, Chest Out

Sitting with your shoulders up and your chest pressed forward allows your spine to stay in its proper alignment. Try doing shoulder shrug exercises during the day while you’re sitting to make this a familiar posture.

Use a Lumbar Pillow

If you still can’t seem to get into the habit of sitting up straight, a lumbar support pillow might help. This small pillow goes on your chair right at the small of your back and forces your body into the proper position for correct spinal alignment. A rolled-up towel can work in a pinch until you’re able to get a pillow.

Stretch

Making it a habit to get up and stretch your neck, shoulders and back at least every hour can go a long way to improving your posture and preventing pain. 

How to Prepare for Your First Chiropractic Appointment

Back Pain Chiropractor Point Pleasant

Congratulations, you’ve decided to start chiropractic care. This is a decision that will positively impact your life and overall health. You may be feeling a little nervous or apprehensive if you’ve never been to a chiropractor’s office before. There’s no need to be. Here’s how to prepare for your first chiropractic appointment.

Have Health Information Ready

On your first visit, your chiropractor will have you fill out paperwork regarding your medical history and any specific pain or injuries you want to address. Make sure you are able to describe your pain, when it started and what physical activities or movements trigger it. Also, be prepared to list any current medical conditions and the doctors who are treating it. Your chiropractor likes to have as much information as possible regarding your physical health so that they can formulate an effective plan.

Dress Comfortably

During your first chiropractic appointment, you’ll undergo a physical exam which could include range of motion testing, muscle tone evaluation, and posture checks. Loose or workout type clothing makes all these things easier and more comfortable for you.

Be Prepared for Diagnostic Testing

Your first chiropractic visit may include diagnostic testing such as x-rays. Don’t be alarmed if your chiropractor suggests an x-ray. This doesn’t mean they suspect any spinal injuries or broken bones. It’s so that they can view your spinal alignment and make more specific care plans catered to your body and needs.

Be Prepared to Put in the Work

Once your chiropractor makes a diagnosis, they’ll come up with a plan to address your pain or specific issues. This could include frequent visits and “homework,” which may consist of specific exercises or stretches that you should be doing in addition to coming to your appointments. Committing to the plan will help you get the most out of your appointments.

Your first chiropractic appointment is nothing to fear; you’re on your way to living pain-free.

 

Chiropractic Care for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome Chiropractor Point Pleasant

Carpal Tunnel Syndrome, or CTS for short, is often caused by repetitive use of the hand or wrist. Sustaining an injury to your hand or wrist can cause the bones within these joints to become misaligned, which can also increase the likelihood of CTS. People who spend their day working with computers, power tools, or other occupations that rely on constant hand movement are more prone to Carpal Tunnel, however it can develop over time for any person.

Symptoms
While Carpal Tunnel may not be obvious at first, it often starts with the slow development of a tingling or numbness in the hand, which can also alternate with a painful, burning sensation. As CTS progresses, these sensations may worsen to overall hand weakness or loss of grip and a difficulty sleeping through the night as the pain in the hand and wrist can become severe enough to wake you up.

Medical Treatment of CTS
A wrist brace is often recommended for those suffering from Carpal Tunnel as it helps keep the wrist in a neutral position and relieves some of the pressure from the nerves. A doctor may also recommend an anti-inflammatory medication such as ibuprofen or aspirin to reduce the swelling and alleviate some pain, however these medications do not treat the root cause of the issue. If symptoms of CTS are too severe or cannot be controlled by these measures, surgery is often required. Due to the nature of the procedure and how often we rely on our hands, the surgery may need to be repeated after a few years.

Chiropractic Procedures for CTS
It may not seem like an obvious solution for Carpal Tunnel, but recent research has shown that some cases respond favorably to a series of chiropractic procedures. These include adjustments to realign the wrist bones, traction, and selected physical therapies. When performed in office by a Chiropractor, these can help reduce pressure on the compressed median nerve and allow your wrist to heal naturally without the need for repetitive surgery.

It is important not to ignore the symptoms of Carpal Tunnel Syndrome as they can become debilitating as the condition goes on. If you are suffering from numbness, tingling, burning, or weakness in the hand or wrist, make an appointment today for a chiropractic evaluation.

How Chiropractic Procedures Helps Pinched Nerves

Back Pain Chiropractor Pinched Nerves Point Pleasant

If you’ve ever felt a sharp, intense, sudden pain in your body that seems to be coming from a nerve, you may have diagnosed yourself with a “pinched” nerve. While the pain experienced is often comparable to the feeling of being pinched, the condition we are actually talking about is what a chiropractor calls a “vertebral subluxation complex” or a subluxation.

How Do Nerves Get “Pinched”
Nerves branch off from your spinal cord through openings between the vertebrae and run all the way to your fingers and toes. They are responsible for our ability to see, hear, touch, taste, smell and also regulate important body functions such as breathing, our heart rate, blood pressure and digestion among other things. While the spinal cord works to protect our nerves, if any of the spinal bones (vertebrae) are misaligned, they can impinge, irritate, compress or stretch the nerves. This misalignment is what a chiropractor refers to as a vertebral subluxation and can be caused by a variety of things including stress on the vertebrae, bad posture, a poor sleeping position, emotional stress, or a combination of factors. A subluxation may not be a sudden occurrence, it can on set gradually over time until it begins to produce discomfort.

Dealing With “Pinched” Nerves
Since a vertebral subluxation is not always a painful condition, there is a chance that you are currently enduring one! For this reason, it is important to see a chiropractor for periodic checkups of your spine. These trained professionals can help correct a subluxation before it becomes painful and help guide you in stretches and lifestyle changes to help protect your spine. The common course of action for a subluxation is a regular schedule of spinal adjustments and check-ups to gently realign your spine and help release your “pinched” nerves.

While the process of an adjustment may seem daunting to someone who has never visited a chiropractor, you can rest assured that millions of adjustments are completed each year and many individuals swear by their chiropractic office!